As Daylight Savings Time comes to an end and our wall clock “falls back”, we gain an addtitional hour for the day, but how does that one hour effect the body clock of a shift worker? Sleep in general, is one of the most common laments of the shift worker. The United States Department of Labor’s Bureau […]Read more "Daylight Savings Time and the Shift Worker"
By 9 to 5 standards, the life of shift work may seem abnormal, and making healthy lifestyle choices even more difficult. The basic need of nutrition is paramount to any individual, and especially the shift worker. Eating, drinking and sleeping in odd hours also takes it’s toll upon the human body. In fall 2011, the […]Read more "Marathon Man"