Commuting 

A 2013 USA Today article said that almost 15% of Chicago commuters endure a daily mega-commute of one hour or more.  As a shift worker, my off-peak commute is just shy of that mark. I don’t endure road ragers, cramped buses or over packed train cars. In fact, it’s quite the opposite.  My commute is practically […]

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Marathon Man

By 9 to 5 standards, the life of shift work may seem abnormal, and making healthy lifestyle choices even more difficult.  The basic need of nutrition is paramount to any individual, and especially the shift worker.  Eating, drinking and sleeping in odd hours also takes it’s toll upon the human body.  In fall 2011, the […]

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