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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shiftworkblog.com/2026/03/14/a-breathe-of-fresh-air/</loc><lastmod>2026-03-14T17:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2026/03/14/grand-staircase-and-the-mighty-5-tour-january-winter-2026/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_9163.jpeg</image:loc><image:title>IMG_9163</image:title><image:caption>The famous and iconic Lawry's Art Deco Prime Rib Cart</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_9161.jpeg</image:loc><image:title>IMG_9161</image:title><image:caption>The equally famous and outstanding Lawry's Prime Rib</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_6964.jpeg</image:loc><image:title>IMG_6964</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_6962.jpeg</image:loc><image:title>IMG_6962</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_6961.jpeg</image:loc><image:title>IMG_6961</image:title><image:caption>Monument Valley, I've seen this view in Black and White in several movies, in person though, amazing.</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_8989.jpeg</image:loc><image:title>IMG_8989</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_6950.jpeg</image:loc><image:title>IMG_6950</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_6945.jpeg</image:loc><image:title>IMG_6945</image:title><image:caption>Capital Reef National Park, scenic drive</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_8837.jpeg</image:loc><image:title>IMG_8837</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2026/02/img_8848.jpeg</image:loc><image:title>IMG_8848</image:title><image:caption>The one open shop outside the ghost town of </image:caption></image:image><lastmod>2026-03-14T15:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2024/02/05/pardon-the-rust/</loc><lastmod>2024-02-05T18:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2021/05/19/what-about-me/</loc><lastmod>2021-06-16T16:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2021/03/06/whew-what-a-year-it-was-and-is/</loc><lastmod>2021-06-16T16:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2020/11/22/short-and-sweet/</loc><lastmod>2020-11-22T18:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/06/14/nyc/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/curbsidefarmersmarket-1.jpeg</image:loc><image:title>CurbsideFarmersMarket</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/99cents-1.jpeg</image:loc><image:title>$0.99 cents</image:title><image:caption>I'll try anything once or twice</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/ordlga-1.jpeg</image:loc><image:title>ORD&gt;LGA</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/manhattanskyline-1.jpeg</image:loc><image:title>ManhattanSkyline</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/latenighttracks-1.jpeg</image:loc><image:title>Catch that E train</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/nycirishtavern-1.jpeg</image:loc><image:title>NYC Irish Tavern</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/no-1.jpeg</image:loc><image:title>No</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/99centstoo-1.jpeg</image:loc><image:title>99CentsToo</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/7.7miles-1.png</image:loc><image:title>7.7 Miles</image:title><image:caption>It's easy to get your steps in New York City</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/06/not99cents-1.jpeg</image:loc><image:title>Not99cents</image:title></image:image><lastmod>2019-06-14T19:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/05/23/no-one-can-kick-my-ass-better-than-myself/</loc><lastmod>2019-05-23T14:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/04/26/happy-happy-joy-joy/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/murphys.jpeg</image:loc><image:title>Murphys for Lunch</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/ren-and-stimpy.jpeg</image:loc><image:title>Ren and Stimpy</image:title></image:image><lastmod>2019-04-26T16:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/04/04/new-years-resolutions-checkin/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/ohare-e-1.jpeg</image:loc><image:title>O'Hare E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/run-e.png</image:loc><image:title>Run E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/prove-e.png</image:loc><image:title>Prove E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/ohare-e.jpeg</image:loc><image:title>O'Hare E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/nyc-e2.jpeg</image:loc><image:title>NYC E2</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/nyc-e.jpeg</image:loc><image:title>NYC E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/new-york.jpg</image:loc><image:title>New-York</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/new-years-e.jpeg</image:loc><image:title>New Years E</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/new-wave-coffee.jpg</image:loc><image:title>New Wave Coffee</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/04/late-night-e.jpeg</image:loc><image:title>Late Night E</image:title></image:image><lastmod>2019-04-04T15:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/03/04/monday-march-madness/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/03/roar.jpg</image:loc><image:title>In Like a Lion</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/03/taxes.jpg</image:loc><image:title>Taxes aren't necessarily the Lions share.</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/03/mars.jpg</image:loc><image:title>Roman god of war Mars</image:title><image:caption>Statue of Roman god of war Mars, that identical to Ares in the Greek mythology.</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/03/for-sale-fsbo.jpg</image:loc><image:title>FSBO or For Sale</image:title><image:caption>Home Buying can be a real Lion too.</image:caption></image:image><lastmod>2019-03-04T16:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/02/05/just-write/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/02/oliver11.jpg</image:loc><image:title>oliver11</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/02/tumblr_nheobz16ct1qg9kfqo1_500.png</image:loc><image:title>tumblr_nheobz16CT1qg9kfqo1_500</image:title></image:image><lastmod>2019-02-05T16:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/29/windchill-makes-chicago-the-ninth-circle/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/screen-shot-2019-01-29-at-6.50.24-am.png</image:loc><image:title>National Weather Service Bulleitn</image:title><image:caption>Cold as hell</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/st.-andrews-greek.gif</image:loc><image:title>St. Andrew Greek Orthodox Church</image:title><image:caption>5649 N. Sheridan Road, Chicago, IL 60660</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/dante.jpg</image:loc><image:title>Durante degli Alighieri</image:title><image:caption>Author, soothsayer and clairvoyant Durante degli Alighieri</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/frozen-chicago.jpg</image:loc><image:title>frozen chicago</image:title><image:caption>Frozen Chicago is the ninth  circle</image:caption></image:image><lastmod>2019-01-29T13:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/28/snowday-winter-weather-advisory/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/barry-chi.jpg</image:loc><image:title>Copyright Barry Butler</image:title><image:caption>Polar Vortex provides forward motion</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/1.28.19.jpeg</image:loc><image:title>1.28.19</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/screen-shot-2019-01-28-at-10.57.41-am.png</image:loc><image:title>Polar Vortex</image:title><image:caption>Windchill, Snow and Ice</image:caption></image:image><lastmod>2019-01-28T17:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/15/the-waiting-room/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/waitingroom_email-620x250-1.jpg</image:loc><image:title>waitingroom_email-620x250-1</image:title></image:image><lastmod>2019-01-15T18:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/13/from-the-corners-of-our-lives/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/rudy-k.jpg</image:loc><image:title>rudy k</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/cp-courthouse.jpg</image:loc><image:title>cp courthouse</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/chicago-1975.jpg</image:loc><image:title>chicago 1975</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/bob-k.jpg</image:loc><image:title>bob k</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/75-bears.jpg</image:loc><image:title>75 bears</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/dick-the-bruiser.jpg</image:loc><image:title>dick the bruiser</image:title></image:image><lastmod>2019-01-13T21:45:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/12/government-cannot-be-run-as-a-business/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/usa-business.jpg</image:loc><image:title>usa business</image:title><image:caption>It's not a government shutdown, it's a Presidential lockout</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/16_abraham_lincoln.jpg</image:loc><image:title>President Abraham Lincoln</image:title><image:caption>An example of real Republican leadership.</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/jplockout1-jumbo.jpg</image:loc><image:title>Company Lockout or Government Sutdown</image:title><image:caption>When management threatens its workers, or a government quits on its citizens.</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/unalienable.jpg</image:loc><image:title>unalienable rights</image:title><image:caption>From the very beginning of this nation, it was written.</image:caption></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/illinois-bruce-rauner.jpg</image:loc><image:title>Make Illinois Great Again?</image:title><image:caption>Bring Back Illinois was a precursor to MAGA</image:caption></image:image><lastmod>2019-01-12T14:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/11/mobile-blogging-and-conversation/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_2522.png</image:loc><image:title>img_2522</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_2507.png</image:loc><image:title>img_2507</image:title></image:image><lastmod>2019-01-11T17:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2019/01/10/happy-new-year-again/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/56736391556__2823d0b5-3db4-434e-9c72-a952102df582.jpeg</image:loc><image:title>56736391556__2823d0b5-3db4-434e-9c72-a952102df582</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_9258.jpeg</image:loc><image:title>img_9258</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_9749.jpeg</image:loc><image:title>img_9749</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_9627.jpeg</image:loc><image:title>img_9627</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2019/01/img_9615.jpeg</image:loc><image:title>img_9615</image:title></image:image><lastmod>2019-01-10T20:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2018/09/16/me-time/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_1587.jpg</image:loc><image:title>IMG_1587</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_1586.jpg</image:loc><image:title>IMG_1586</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_1585.jpg</image:loc><image:title>IMG_1585</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_1584.jpg</image:loc><image:title>IMG_1584</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_1583.jpg</image:loc><image:title>IMG_1583</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/8agog89ktl26qwpphwkova.jpg</image:loc><image:title>8agoG89kTL26qwPPhWkoVA</image:title></image:image><lastmod>2018-09-16T18:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2018/09/12/picking-it-up/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2018/09/img_0892.jpg</image:loc><image:title>IMG_0892</image:title></image:image><lastmod>2018-09-12T14:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2016/04/21/asshole-or-phobia/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/04/ss.jpeg</image:loc><image:title>S&amp;S</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/04/phobia.jpeg</image:loc><image:title>phobia</image:title></image:image><lastmod>2016-04-22T01:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2016/03/29/spring-is-in-the-air/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/755.jpg</image:loc><image:title>755</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/mowblow.jpg</image:loc><image:title>mowblow</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/sleepstage.png</image:loc><image:title>sleepstage</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/fallback.jpg</image:loc><image:title>fallback</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2016-03-29T21:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2016/03/28/staycation-vacation-and-returning-to-shiftwork/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/imgres1.jpg</image:loc><image:title>imgres</image:title></image:image><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/03/imgres.jpg</image:loc><image:title>imgres</image:title></image:image><lastmod>2016-03-28T20:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shiftworkblog.com/2016/02/02/thankfulness-on-a-rainy-day/</loc><image:image><image:loc>https://shiftworkblog.com/wp-content/uploads/2016/02/chicago.jpeg</image:loc><image:title>chicago</image:title></image:image><image:ima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