By 9 to 5 standards, the life of shift work may seem abnormal, and making healthy lifestyle choices even more difficult. The basic need of nutrition is paramount to any individual, and especially the shift worker. Eating, drinking and sleeping in odd hours also takes it’s toll upon the human body. In fall 2011, the […]
Read more "Marathon Man"Working the second or third shift, is an irregular work schedule that creates conflict. Trying to live a productive, satisfying and meaningful life outside of the traditional 9 to 5 is difficult. This nontraditional lifestyle takes a personal, social and intellectual toll exacerbated by the demands of personal relationships, healthy choices and/or parenting demands. How can we […]
Read more "Living with Shift work"
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